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Prayer, zakat, fasting, Hajj and all other acts of worship are for the Oneness of Allah, but based on their health and correctness, the final matters are determined. Due to this, the latter have joined the ranks of bankrupts, which we do not even realize.

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Ramadan is the month of fasting for Muslims. Fasting during the month of Ramadan is one of the five pillars of Islam. While fasting during Ramadan, the individual refrains from eating and drinking and practices continence.

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One night of this blessed month (Shab al-Qadr) is better than a thousand months. Allah has made fasting this month obligatory and has declared Qiyam (Namaz-e-Taraweeh) in its nights as a nafl act of worship. A person who performs any non-obligatory worship (Sunnah or Nafal) in Ramzan to gain the pleasure of Allah and His closeness, then he will receive the same reward as the duties of the other month.

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The reward will be equal to seventy duties of other months. It is the month of patience and the reward of patience is paradise, it is the month of compassion and grief and this is the month in which the sustenance of the believers is increased.

’’اے ایمان والو! ہم نے تم پر رمضان کے روزے فرض کیے جیسے تم سے پچھلے لوگوں پر فرض کیے گئے تھے، تاکہ تمہیں تقویٰ اور پرہیزگاری حاصل ہو۔‘‘ (البقرہ)

Fasting during Ramadhan. What happens to our bodies?

Stage One:
During the first couple of days of fasting, both blood sugar levels and blood pressure drop. The body starts the cleansing process. The first few days are the hardest as they are usually accompanied by headaches, dizziness, nausea, and intense hunger.

Stage Two:
The body becomes accustomed to the fasting schedule and the digestive system is able to rest. The digestive system focuses its energy on cleansing the body and healing the cells. During this stage, the organs start their repair process.

Stage Three:
Energy levels will have increased, your mind is able to concentrate better and a feeling of wellness overtakes you. During this stage, the colon, liver, kidney, lungs, and skin are detoxing by eliminating toxins.

Stage Four:
In the last ten days of fasting your body have become more energetic, your memory and concentration have improved. The organs are finishing up their healing process. Once all your toxins are removed the body is able to function on full potential.

The Messenger of Allah (saw) said: He who gives food for a fasting person to break his fast, he will receive the same reward as him, except that nothing will be reduced from the fasting person reward.” [Ahmad, at-Tirmidhee, Ibn Maajah, Ibn Hibbaan, Saheeh

Narrated Abu Huraira(r.a): The Messenger of Allah (saw) said:”… whoever fasts during Ramadan out of sincere faith and hoping to attain Allah’s rewards, then all his past sins will be forgiven.” (Imam Bukhari).

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Whoever breaks his fast during this month (with the intention of Allah’s pleasure and reward), then this act is a means of forgiveness for his sins and freedom from the fire of hell, and he should be given the same reward as the fasting person. And the reward of the fasting person will not be reduced.

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Fahad Munir

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