Simple Roasted Chicken Recipe in Urdu

Chicken meat can help build muscle and maintain weight, among other health benefits. Chicken flesh is exceptionally nutrient-dense and one of the most widely consumed forms of protein in the world. Chicken meat is an excellent source of complete protein, considered white meat and contains all the essential nutrients and amino acids that the body cannot make on its own.

Simple Roasted Chicken Recipe in Urdu

The amount of protein in chicken varies by cut, for example, 3 ounces of chicken breast provides 26 grams of protein while the same portion of wings, thighs, and drumsticks provides about 20 grams of protein. Get information about chicken roast recipe in Urdu without oven from our page www.awampk.com. chicken roast recipe Pakistani is given here simple chicken roast recipe in Urdu.

Simple recipe for roasted chicken:

Ingredients:

• one whole chicken
• Salt and pepper
• Olive oil
• Herbs (such as rosemary or thyme) (optional)

Dietary protein provides your body with the amino acids it needs to repair and build muscle tissue, and high protein intake has been shown to increase muscle mass and strength. Chicken is rich in vitamin B12, both nutrients choline and vitamin B12 play an important role in brain development and function. Chicken is an excellent source of dietary collagen, in fact, many collagen supplements are made by extracting collagen from the bones, skin, and claws of chickens.

چکن بھونا ریسیپی

اجزاء:

1 تھوڑا سا چکن

نمک اور پیٹر

زیتون کا تیل

پودے (جیسے روز میری یا ٹائم) (اختیاری)

ترکیب:

.اپنے اوون کو 425 فارینیٹ ای فورینیٹ (220 سیلیزیوں سی) پر پھینا دو.

چکن کو دھو لیں اور پیٹر کے رولے سے صاف بھیج دو. چکن کو نمک اور پیٹر سے مزیدار بہونا۔

چکن کو بھونے کے پین میں رکھ دو اور اسے زیتون کے تیل سے مالش کروا دو.

اگر ضروری ہے تو پودے جیسے روز میری یا ٹائم چکن کے بہترین طعم کے لئے شامل کروا دو.

پہلے سے پھینے ہوئے اوون میں چکن کو حدوداً 1 گھنٹے 15 منٹ کے لئے بھونا، یا جب جلد پیلا ہوا ہو اور چکن کی داخلی حرارت 165 فارینیٹ ای فورینیٹ (74 سیلیزیوں سی) ہو۔

Instructions:

Preheat your oven to 425 degrees F (220 degrees C). Rinse the chicken and pat it dry with paper towels. Season the chicken generously with salt and pepper, both inside and out. Place the chicken in a roasting pan and brush it with olive oil. If desired, add herbs such as rosemary or thyme to the chicken for extra flavor.

Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the skin is golden brown and the internal temperature of the chicken reaches 165 degrees F (74 degrees C) when measured with a meat thermometer. Remove the chicken from the oven and let it rest for about 10 minutes before carving. Enjoy it.

Note: Depending on the size of the chicken, the cooking time may vary. You can also add vegetables such as potatoes, carrots, and onions to the roasting pan for a complete one-pan meal.

Fahad Munir

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