Pomegranate Health Benefits
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 10 m (16 and 33 ft) tall.The fruit is typically in season in the Northern Hemisphere from September to February,and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.Young pomegranate trees in Side, Turkey
The pomegranate originated in the region extending from modern-day Iran to northern India,and has been cultivated since ancient times throughout the Mediterranean region. It was introduced into Spanish America in the late 16th century and into California by Spanish settlers in 1769.American experts have proved that acne and acne ulcers and many other diseases have acne treatment.
Nutrients. Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions
Millions of people worldwide, including Pakistan, have a quality of gastrointestinal infections, ‘Infiltrate Boyle Disease (IBD). According to a research, delicious flavor of pomegranate can prove to be its effective treatment.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation
The simple reason for this is that many types of chemicals in the pomegranate are known as ‘poly phenols’, when it comes from bacterial and intestinal bacteria, remove the compounds that have stomach, acidity and Eliminate diseases.
Experts from the University of Louis Valley, located in Kentucky, said that the term of IBD is used for a variety of ulcer and cruise disorders. Only 1.6 million people in the United States and more than 1.5 million people are suffering from this disease. The number of patients in Pakistan is in millions.
pomegranate how to eat
Pomegranate is an extremely healthy fruit. Many people pop them open, scoop out the seeds and eat them whole. Others suck the juice off each seed before spitting the white fibrous middle out. The latter group may be missing out on some of the pomegranate’s health benefits.
Scientists discovered that one kind of metabolic Biteau erosion A (urinary o) is removed from the fruits of polyethylene stomach and intestinal bacteria. Also, the effects of Strawberry, Juice Berry and Blackberry are the same.
There are many benefits of this metabolite that include inflammation, reducing physical inflammation and anti-oxidants. It reduces the pain and irritation of whole stomach, intestinal and respiratory tract.
During the IBD disease, intestines and stomachs cause inflammation and diarrhea, which cause headache and stomach ache. Other symptoms include thin waste and sometimes there is blood pressure, weights, hunger hunger, and lack of adequate restraint.
Experts have said that pomegranate juice plays an important role in keeping the intestines in the best condition