Tuesday , November 12 2019

Heat Cramps definition & Treatment

Heat Cramps Treatment

Heat cramps, a type of heat illness, are muscle spasms that result from loss of large amount of salt and water through exercise. Heat cramps are associated with cramping in the abdomen, arms and calves. This can be caused by inadequate consumption of fluids or electrolytes. Frequently, they don’t occur until sometime later, especially at night or when relaxing. Heavy sweating causes heat cramps, especially when the water is replaced without also replacing salt or potassium

Heat cramps, a type of heat illness, are muscle spasms that result from loss of large amount of salt and water through exercise. Heat cramps are associated with cramping in the abdomen, arms and calves. This can be caused by inadequate consumption of fluids or electrolytes.

Heat cramps definition
Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than are typical nighttime leg cramps. Fluid and electrolyte loss often contribute to heat cramps.

Heat cramps symptoms
Heat stroke is the most severe form of hyperthermia.
Heat exhaustion is a less severe form of hyperthermia, with symptoms like weakness, nausea, vomiting, headache, muscle cramps, and profuse sweating.
Heat cramps symptoms include involuntary spasms of large muscle groups.

Heat cramps Herbal treatment
Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.
Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.

how to prevent heat cramps