Dry fruit rate in Pakistan December 2023 today

Along with the cold wave, the cost of dry goods increased three times, from 700 to 1200 rupees to 1600 rupees per kg for Afghani fruit, 2800 rupees for Ernie almonds, 3200 rupees for Afghan almonds, and a high of 2400 rupees per kg for American almonds. Nuts are regarded as meals high in good fats and vitamins that successfully lower levels of harmful cholesterol and enhance heart health. Consuming protein-rich dry fruits is considered very important and useful for health

Dry fruit rate in Pakistan December 2023 today

Last year, shelled walnuts cost Rs 1,600; today, they cost Rs 2,400. The cost of dried apricots has also gone up, from Rs 900 to Rs 1,400. Is. The price of brown fig has risen from Rs. 2000 to Rs. 2800, white fig from Rs. 2500 to Rs. 3600, plain cashew from Rs. 2000 to Rs. 2800, and fried cashew from Rs. 2400 to Rs. 3200. Sales range from 1000 to 1600. Daily consumption of nuts such almonds, walnuts, peanuts, and pistachios can have significant positive effects on blood sugar regulation and weight loss. By using dry fruits, immunity is strong and early relief from various diseases is obtained.

Dry fruit rate in Pakistan December 2023 Rawalpindi

Pistachios are excellent for weight loss since they are low in calories and high in protein and fibre. The Times of India reports that a recent study has discovered that eating 53 grammes of pistachios in between every two meals increases the rate of weight reduction. In this study, the researchers segregated two groups of men and women who had lost weight and conducted experiments on each group. The same dosage was administered to both groups. There was just one group of individuals who altered their diet to include 53 grammes of pistachios between each meal. Dried fruits are no less than a boon for vegetarians avoiding meat, as non-meat eaters can get protein from fruits.

Dried fruits do not contain the same amount of protein as fruits, meat and eggs, but the protein obtained from them is more useful because the protein found in them is very low in cholesterol and saturated fats.

With the onset of winter, the prices of dry fruits have increased by 30 to 40 percent compared to last year. Due to the increase in prices, the sales have come down significantly, which has caused problems for the vendors dealing in dry fruits. According to market sources, people have started buying dry fruits in pavs instead of kilos.

Dry fruit rate in Pakistan December 2023 per kg

you can find the wholesale prices for dry fruits in Pakistan. Here is a list of the dried fruits available in Pakistan. One of the best strategies to reduce weight is to eat pistachios for breakfast. Pistachios can more than double the rate of weight loss when added to the rest of the diet and exercise regimen. For a very long time, almonds have been used as both a medicinal and a cosmetic. However, beauty professionals believe it to be highly beneficial for skin and hair. Almonds are often referred to be superfoods because of their abundance in antioxidants, protein, magnesium, copper, calcium, and healthy fats. They are quite helpful because of this.

• Almonds: Rs. 800-1200 per kg
• Pistachios: Rs. 1400-1800 per kg
• Walnuts: Rs. 800-1000 per kg
• Dates: Rs. 200-400 per kg
• Figs: Rs. 1200-1500 per kg
• Apricots: Rs. 400-600 per kg
• Raisins: Rs. 300-500 per kg
• Cashews: Rs. 1600-2000 per kg

Dry fruit rate in Pakistan December 2023 Lahore

Fruits that have been dried can be utilized throughout the year, not just in the winter. Dried fruits include a wealth of nutrients that have advantageous impacts on both physical and mental health that nature has stowed away. Nutritionists prefer to get protein from fruits and vegetables rather than animal sources.

Dry fruit rate in Pakistan December 2023 Karachi

Dry fruit rate in Pakistan December 2023 in Urdu,  dried fruits are high in nutrients and essential vitamins and minerals for human health, when utilized appropriately, they produce the best benefits throughout the year. You Can Check rate list of dry fruits in Pakistan here.

The following nuts have been proven to decrease cholesterol levels in numerous studies. Which is the best useful fruit in nutrition? As among the fresh fruits, mango has priority, in the same way, among dry fruits, almonds have the highest position.

Walnut:

Omega-3 fatty acids, which are comparable to the good fats present in fish, are abundant in walnuts. Omega-3 reduces triglyceride levels, reduces the chance of having an irregular heartbeat, and delays the progression of clogged arteries. Similar to the shape of the human brain, walnuts contain vitamins and mineral salts that not only strengthen muscles but also speed up metabolism. Nutritionally, 14 walnuts have about 185 calories, 18.5 grams of fat, 4 grams of protein, 4 grams of carbs, and 1.9 grams of fiber. Walnuts should be eaten sparingly as they are high in calories, cholesterol and low in fiber. It can also cause sore throat and mouth blisters, eat walnuts before going to bed at night instead of during the day, drinking tea after eating walnuts can prove harmful.

Almonds:

Almonds are often cited as an excellent source of mental health and are considered a nutritious food source. But in fact, they do not have any magical brain-boosting powers, but they contain many nutrients that can have a positive effect on brain function. Almonds are rich in vitamin E, an antioxidant that helps protect brain cells from stress and inflammation. Almonds are a good source of magnesium, which plays a role in neurological health and can have a positive effect on memory and learning. Almonds are a good source of healthy monounsaturated fats that are beneficial for overall brain health. Almonds contain protein that can support cognitive function and provide a stable source of energy for the brain.

The fiber in almonds helps stabilize blood sugar levels, which is important for diabetes management and brain function. Although eating almonds alone won’t make you mentally gifted, adding them to other balanced foods can significantly improve mental health as well as overall healthy life. And it is important to eat a good diet, exercise regularly and engage in cognitive activities to improve brain function. Vitamin E, an antioxidant that helps prevent cell damage and maintain healthy immunological function, is abundant in almonds. Almonds are considered the king of dry fruits, about 23 almonds contain 164 calories, 14 grams of fat, 6 grams of protein, 6 grams of carbs and 3.5 grams of fiber.

Peanuts:

In addition to being a great source of protein, fibre, vitamin B3, antioxidants, and other nutrients, peanuts are also a great source of phytosterols, which lower bad cholesterol.

Pistachios:

Phytosterols are prevalent in pistachios. This chemical decreases cholesterol naturally. Potassium and unsaturated fatty acids are abundant in pistachios. These minerals, saturated fats, and fibres assist regulate cholesterol, blood pressure, and blood sugar. Pistachios are undoubtedly healthy as they are rich in protein compared to other dry fruits while being very low in fat and calories. Nutritionally, 49 pistachios (shelled pistachios) have about 159 calories, 12.8 grams of fat, 6 grams of protein, 8 grams of carbs, and 3 grams of fiber. Plain and unsalted pistachios also contain plenty of potassium and phosphorus but no sodium (salt), which is good news for people with high blood pressure.

Cashew:

Minerals like zinc, copper, magnesium, selenium, and vitamins are all found in cashews. In addition to these, it has a large number of flavonoids. Cashews can aid in weight loss, better heart health, and blood sugar regulation.

An increase of 55% has been recorded in the import of dry fruits in the country during one year. According to the report of Pakistan Bureau of Statistics (PBS), during the first 11 months of the current financial year, an increase of 55% was recorded in the import of dry fruits, which is worth 1.13 billion rupees, compared to the same period of the previous financial year. Dry fruits worth 727 million rupees were imported during this period. Thus, in the first 11 months of the current fiscal year, dry fruits imports have increased by 403 million rupees compared to the previous fiscal year.