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Benefits of Walnuts for Human Health

Benefits of Walnuts for Human BodyBenefits of Walnuts for Human Health

Benefits of Walnuts are appreciated as from the past and are symbols of intellectuality. When we break these walnuts there will be shell alike to the brain of human being.

Now-a-days walnuts became usual ingredient for our daily routine life. We use these in making of many kinds of chocolates, in different cakes and also in some cookies. The taste of these is bitter but beside this they are the closest friend of a bakery man.

Benefits of Walnuts

1. Beauty of Skin

Walnuts are attractive helpful for charm of skin and body. These are having rich amount of nutrients in them. Due to this specialty in them, they are using in many beauty and skin caring products which are sold in the market and having good name. They are also outstanding to use for caring of hairs. They are proved by the scientist that they keep person hairs healthy and made them shiny then before.

2. Reduce Risk of Diabetes

A study by researchers at Harvard explained that a women who have 30 gram of nuts at least 5 times a week then this would decrease the risk of diabetes to near about 30 % as compared with the patient who never ate these nuts. The polyunsaturated and mono fats in those walnuts are good for the betterment of health of person.

3. Good for Heart

For Cardiovascular system they are valuable, due to high amount of omega-3 fatty acids in them. For high blood pressure patients, if you eat some walnuts daily then it will help in reducing the blood pressure.

4. Brain Becomes Healthy

For Brain, omega 3 fatty acids are good. These acids keep the nervous system of the body runs smoothly and this will help in improvement of memory.

5. Safety from Breast Cancer

For keep away that disease from you, you should eat some walnuts everyday to reduce the risks of having breast cancer. In 2009, a research published by American Association of Cancer Research. In this research, few walnuts a day keep breast cancer away was diagnosed for the public.

6. Shelter for Inflammatory Diseases

As walnuts have huge amount of fatty acid in it, this all help out patients of many dangerous diseases like Arthritis and Asthma. Eating walnuts will decrease the risk assessment of disease to some extent.

7. Protect Bones

Research did by PennStateUniversity with 23 patients and each have separate diets for 6 weeks. One of them was kept high ALA diet. After some period of time, result shows that the person having high Alpha Linolenic Acid diet, which was found in walnuts have low amount of N-telopeptides. N-telopeptides are the indicators for breakdown of bones.

8. ForStress and Good Sleep

Eating walnuts help us in gaining better sleep as it contains melatonin and this material is proved to be useful for good sleep. And omega 3 fatty acids assist you for having decrement in stress.

9. Help out Pregnancy

 The women who are expecting baby in near future should eat walnuts on daily basis. This will help in pregnancy period as complex groups of Vitamin B such as thiamin and folates are present in them.

10. Constipation and Digestive System

For the functionality of digestive system in right manner, there are fibers in walnuts which help to keep that system working correctly. On daily basis, every human being wants fiber to have their bowels working correctly.